Call Us: (541) 912-7513

WOD

21
Dec

WOD

12/22/12
Partner Workout!!
Buy in: 20 Burpees per person
7 rounds per Person

  • 10 Pushups (Hand release)/ 5 Handstand Pushups (Adv)
  • 10 Ball Slams
  • 20 Double Unders

Athletes will alternate rounds,  the goal is to give your partner as little rest as possible.
THIS WILL BE TOMORROWS PUSHUPS STANDARD!