WOD

12/24/12
A little holiday treat.    Perform the movements to the tune of “12 Days of Christmas”
This should be a fun and long workout, come down and bring a friend. Can be performed with a Partner.
9am , 12 pm class Times.  Open gym 10-12.  Olympic lifting Technique 11-12.

• 1  100 Meter Run
• 2  Power Cleans (95/65 lb)(135/95 lb. Adv)
• 3  Ring Dips
• 4  Med Ball Situps (20/14 lb.)
• 5  Burpees
• 6  Toes to Bar
• 7  Push-ups
• 8  Box Jumps (24/20)
• 9  Kettlebell Swings (53/35 lb.)
• 10  Pull-ups
• 11  Front Squats (95/65 lb.)(135/95 lb. Adv)
• 12  Shoulder to Overhead (95/65 )(135/95 lb. Adv)

[youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc]