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WOD

2
Jan

WOD

1/3/12
Skill/Strength: 3-3-3 Front Squats
15 min AMRAP:

  • 5 Front squats (135/95)
  • 10 KB swings (53/35)
  • 15 Box Jumps (24″/20″)

[youtube=http://www.youtube.com/watch?v=JAG8iY6InbY]