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WOD

6
Jan

WOD

1/7/12
Strength: 15 min to find 1RM Clean and Jerk
3 rounds:

  • 1 min Power Cleans *
  • 1 min HSPU
  • 1 min Situps
  • 1 min rest

L1 (135/95) L2 (115/75) L3(95/65)
 
[youtube=http://www.youtube.com/watch?v=Bc-0lFV1KWQ]