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WOD

7
Jan

WOD

1/8/13
Skill/Strength: Front Squat 3-3-3
For time:

  • 30 Dumbbell Thrusters, (35/25 lbs)
  • 20 Toes To Bars
  • 800 m Run
  • 20 Toes To Bars
  • 30 Dumbbell Thrusters, (35/25 lbs)

[youtube=http://www.youtube.com/watch?v=oX6ccPw_Pck]