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WOD

8
Jan

WOD

1/9/13
Skill/Strength: Burpee Box jumps
2 min AMRAP of:

  • Burpee Box Jumps (24″/20″)

1 min rest, then…
3 rounds for time of:

  • 50 Kettlebell Swings, (53/35 lbs)
  • 25 Push-up (hand release)

[youtube=http://www.youtube.com/watch?v=MAghJ2YwJ8k]