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WOD

9
Jan

WOD

1/10/13
Skill/Strength: 1 RM Snatch
15-12-9 reps of:

  • Pull Up (Strict)
  • Push Jerk, (155/115lbs)

100 Double unders
[youtube=http://www.youtube.com/watch?v=wa2B9P3w7G8]