10 Jan /0 Comments/Uncategorized WOD 1/11/13 Skill/Strength: Overhead Squat 3-3-3 Partner Workout! 15 min AMRAP of: 250 m Row 10 Overhead Squats, (95/65lbs) Partners Alternate every round [youtube=http://www.youtube.com/watch?v=TzOHNCEzoSA]