Call Us: (541) 912-7513

WOD

14
Jan

WOD

1/15/13
Skill/Strength: Oly lifting
“Pick your poison”-pick two exercises below and alternate them every minute on the minute for 20 min:

  • Odd minute: Snatch or clean
  • Even minute: Toes 2 bar or ring dips

Immediately after the EMOM…
2 min of burpees!
[youtube=http://www.youtube.com/watch?v=mPUoYfz3wnU]