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WOD

15
Jan

WOD

1/16/13
Skill/Strength: 1 min max effort tire flips!!
3 Rounds for time:

  • 10 Pull-ups
  • 20 Overhead plate lunges (45/25)
  • 30 Situps
  • 20 Box Jumps (24/20)
  • 10 Deadlifts*

*L1: 185/155, L2: 155/135, L3: 135/115
[youtube=http://www.youtube.com/watch?v=Tu13RvxXXaE]