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WOD

17
Jan

WOD

1/18/13

Evening classes cancelled today and no classes Saturday!

Wish us all luck as we venture up to Bend for the Oregon Winter Games!

Skill/Strength: Bench Press  5-5-5
5 rounds of:
2 min AMRAP

  • 20 Double Unders
  • 10 KB Snatch
  • 5 Plate Ground to Overhead (45/25)

rest 1 min between rounds
L1(53/35 kb snatch) L2 (35/25 kb snatch) L3 (35/25 DB)
[youtube=http://www.youtube.com/watch?v=4V8ZVNb9SCE]