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WOD

20
Jan

WOD

1/21/13
Skill/Strength: KB push jerks
5 Rounds of:

  • 100m Farmer’s Carry
  • 15 Box jumps*
  • 10 KB push jerk*

You must use the same weight for the farmer’s carry for your push jerks.
L1: 24″/20″ 53lb/35lb   L2: 20″/16″ 35lb/25lb   L3: 16″/12″ DB 30lb/20lb
[youtube=http://www.youtube.com/watch?v=bNwMVXuF8C0]