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WOD

21
Jan

WOD

1/21/13
Skill/Strength: Snatch pulls 3-3-3-3-3
Buy in: 2 min max effort double unders
10 min AMRAP:

  • 5 Toes to bar*
  • 7 Burpees
  • 9 KB swings*

*L1: T2B/53/35lb  L2: Knees to Elbow/35/25lb  L3: V-ups/35/25lb
[youtube=http://www.youtube.com/watch?v=Zh6XygW2XUo]