22
Jan
WOD
1/23/13
Skill/Strength: 15 min to find a 1 RM Thruster
“Dozer” (2009-2012) On Nov 28th my best friend in the world past away, this workout is in his honor.
For time:
- 100 Thrusters
EMOM 5 Box jumps L1(95/65lb 24/20″) L2 (75/55lb 20/16″) L3 (65/45lb 16/12″)
12 min Time Cap
[youtube=http://www.youtube.com/watch?v=sWdo3dxgROI]