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WOD

22
Jan

WOD

1/23/13
Skill/Strength: 15 min to find a 1 RM Thruster
“Dozer” (2009-2012)  On Nov 28th my best friend in the world past away,  this workout is in his honor.
For time:

  • 100 Thrusters

EMOM 5 Box jumps  L1(95/65lb  24/20″) L2 (75/55lb  20/16″) L3 (65/45lb  16/12″)
12 min Time Cap
[youtube=http://www.youtube.com/watch?v=sWdo3dxgROI]