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WOD

23
Jan

WOD

1/24/13
Skill/Strength: Flying Pullups
Continue this pattern of increasing pullups for 10 min:

  • 3 Pullups
  • 10 Ball slams
  • 6 Pullups
  • 10 Ball slams
  • 9 Pullups
  • 10 Ball slams
  • 12 Pullups
  • …..

[youtube=http://www.youtube.com/watch?v=mulhFFOspWY]