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WOD

25
Jan

WOD

1/26/13
20 min AMRAP:

  • 100m run
  • 2 Muscle ups
  • 3 Man makers*

*L1: 40lb/30lb L2: 30lb/20lb
or…
20 min AMRAP:

  • 200m run
  • 3 Man makers*
  • 4 Overhead KB lunges (1 arm)*

L1: DB-40lb/30lb, KB-53lb/35lb  L2: DB-30lb/20, KB- 35lb/25lb
[youtube=http://www.youtube.com/watch?v=FKcnpJSAsbo]