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WOD

28
Jan

WOD

1/29/13
Skill/Strength:15 min to find 1 RM Front Squat.
10 min AMRAP:

  • 10 Squat Cleans
  • 10 Pushups
  • 10 Lateral Barbell Hops

L1: (135/95)  L2: (115/75)  L3: (95/65)
[youtube=http://www.youtube.com/watch?v=YvxiI_3Xnk0]