WOD

1/29/13
Skill/Strength:15 min to find 1 RM Front Squat.
10 min AMRAP:

• 10 Squat Cleans
• 10 Pushups
• 10 Lateral Barbell Hops

L1: (135/95)  L2: (115/75)  L3: (95/65)
[youtube=http://www.youtube.com/watch?v=YvxiI_3Xnk0]