28 Jan /0 Comments/Uncategorized WOD 1/29/13 Skill/Strength:15 min to find 1 RM Front Squat. 10 min AMRAP: 10 Squat Cleans 10 Pushups 10 Lateral Barbell Hops L1: (135/95) L2: (115/75) L3: (95/65) [youtube=http://www.youtube.com/watch?v=YvxiI_3Xnk0]