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WOD

29
Jan

WOD

1/30/13
Skill/Strength: Muscle ups
3 Rounds of:

  • 15 Pullups/ 5 muscle ups
  • 12 Burpees over the box
  • 9 Deadlift

L1: 225lb/185lb  L2:185lb/155lb L3: 155lb/95lb
[youtube=http://www.youtube.com/watch?v=ikbJLVxVsMg]