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WOD

30
Jan

WOD

1/31/13
Strength:  5 min to find 1RM Strict Press
3-3-3 at 85% of new 1RM
2 Rounds:

  • 2 Min Shoulder to Overhead
  • Rest 1 min
  • 2 Min Toes to Bar
  • Rest 1 min
  • 2 Min Row (meters)
  • Rest 1 min

L1 (135/95,T2B) L2 (95/75, K2E) L3 (85/65, Kipping Swings)
[youtube=http://www.youtube.com/watch?v=gTu8QWrLtUM]