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WOD

31
Jan

WOD

2/1/13

FEAST! Starts today! Be supportive to all our members who are giving up the junk and getting a clean start in their diets! Good luck!

Skill/Strength: Rope climbs
4 rounds:

  • 25 Wall ball
  • 200m run w/med ball

L1: 20lb/14lb  L2: 14lb/12lb  L3: 12lb/ 8lb
[youtube=http://www.youtube.com/watch?v=sjQEdJ7WoOY]