Teams of three must complete a total of 4 sets each as quickly as possible of:
- Row 500m
- 3 rounds , 5 pullups 10 Box jumps
- 15 DB Burpees
L1(24/20″, 20 lb/15lb) L2(20/16″, 15lb/10lb)
Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 meter Row before he/she may begin. Teammates cannot be performing the gymnastics couplet or the burpees at the same time. Thus, Teammate B needs to wait until Teammate A finishes his/her burpees before he/she may begin their burpees.