WOD

2/4/13
Skill/Strength: Overhead squat technique
(20 min time cap)
For time:

• 30 Back squats
• 20 Pull ups
• 10 Shoulder to overhead
• 30 Front squats
• 20 Pull ups
• 10 Shoulder to overhead
• 30 Overhead squats
• 20 Pull ups
• 10 Shoulder to overhead

L1: BSQT-135lb/95lb, FSQT-95lb/65lb, OHS-65lb/45lb
L2: BSQT-95lb/65lb, FSQT-75lb/55lb, OHS-45lb
L3: BSQT-75lb/50lb, FSQT-65lb/30lb, OHS-45lb/20lb
[youtube=http://www.youtube.com/watch?v=VSeu_7TJr_Y]