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WOD

4
Feb

WOD

2/5/13
Skill/Strength:HSPU
1 min ME HSPU
Rest 1 min
-then-
10 min AMRAP

  • 20 Doulble unders
  • 10 Lateral Burpees over BB
  • 5 Power Cleans

REST 1 MIN
-then-
1 min ME  HSPU
L1 (135/95) L2 (115/75, HR pushups) L3(95/65 HR pushups)
THIS MIGHT BE THE GREATEST VIDEO WE HAVE EVER POSTED!  and yes we will be trying all of these progressions tomorrow.
[youtube=http://www.youtube.com/watch?v=PpN98L1XL50&feature=endscreen]