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WOD

5
Feb

WOD

Skill/Strength: Snatch
20 min EMOM Snatch (any style)
Increase weight as necessary.

  • MIn 1-5  3 reps
  • MIn 6-15 2 reps
  • Min 16-20 1 rep

Conditioning:  Max Effort 500m Row
[youtube=http://www.youtube.com/watch?v=FOE-PZJq2sk]