5 Feb /0 Comments/Uncategorized WOD Skill/Strength: Snatch 20 min EMOM Snatch (any style) Increase weight as necessary. MIn 1-5 3 reps MIn 6-15 2 reps Min 16-20 1 rep Conditioning: Max Effort 500m Row [youtube=http://www.youtube.com/watch?v=FOE-PZJq2sk]