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WOD

6
Feb

WOD

1/7/13
Skill/Strength:Back Squat 3-3-3-3-3 (80% of 1 RM)
Partner Workout!!
15 min AMRAP

  • 15 Wallballs
  • 10 Pullups
  • 200m run

Partners alternate full rounds.
L1(20/14, Chest to bar) L2 (14/12) L3 (10/8)
He’s back, This one is for all the feaster’s
[youtube=http://www.youtube.com/watch?v=AYyghDGjHMM&list=PL1A7247CDDBC43E99]