Call Us: (541) 912-7513

WOD

10
Feb

WOD

2/11/13
Skill/Strength: As heavy as possible of 2 cleans, 2 front squats, & 2 jerks. Bar should never rest on ground.
5 min AMRAP:

  • 5 Burpees
  • 5 Pullups

rest 2 min
5 min AMRAP:

  • 5 Dips
  • 5 Ring rows

[youtube=http://www.youtube.com/watch?v=9ujMWHBX5CU]