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WOD

13
Feb

WOD

2/14/13

Happy Valentine’s Day!

Skill/Strength: 1RM deadlift

For time:

  • 15 Deadlifts, 50% 1RM
  • 30 Push-up (hand release)
  • Run 800 m
  • 10 Deadlifts
  • 20 Push-up (hand release)
  • Run 400 m
  • 5 Deadlifts
  • 10 Push-up (hand release)
  • Run 200 m

[youtube=http://www.youtube.com/watch?v=F2eANQYp5GE]