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WOD

12
Feb

WOD

2/13/13
Skill/Strength: Overhead squats 3-3-3
CrossFit Open WOD 11.4
10 min AMRAP:

  • 60 Bar facing Burpees
  • 30 OHS
  • 10 Muscle Ups

L1:115lb/85lb  L2: 95lb/75lb, C2B Pullups  L3: 75lb/55lb, pullups
[youtube=http://www.youtube.com/watch?v=9m1-jWLd8vI]