11
Feb
WOD
2/12/13
Skill/Strength: 7 min EMOM of handstand push ups (choose your own reps)
2 min per station, of:
- Kettlebell Swing*
- 1 min rest
- Ball Slam (30/20)
- 1 min rest
- Box Jump*
- 1 min rest
- Toes To Bar*
- 1 min rest
- Row (meters)
*L1: 53lb/35lb, 24″/20″, T2B L2: 35lb/25lb, 20″/16″, K2E L3: 25lb Russian swing, 16″/12″, V-ups
[youtube=http://www.youtube.com/watch?v=HnysG2wRrKU]