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WOD

11
Feb

WOD

2/12/13
Skill/Strength: 7 min EMOM of handstand push ups (choose your own reps)
2 min per station, of:

  • Kettlebell Swing*
  • 1 min rest
  • Ball Slam (30/20)
  • 1 min rest
  • Box Jump*
  • 1 min rest
  • Toes To Bar*
  • 1 min rest
  • Row (meters)

*L1: 53lb/35lb, 24″/20″, T2B   L2: 35lb/25lb, 20″/16″, K2E  L3: 25lb Russian swing, 16″/12″, V-ups
[youtube=http://www.youtube.com/watch?v=HnysG2wRrKU]