WOD

2/12/13
Skill/Strength: 7 min EMOM of handstand push ups (choose your own reps)
2 min per station, of:

• Kettlebell Swing*
• 1 min rest
• Ball Slam (30/20)
• 1 min rest
• Box Jump*
• 1 min rest
• Toes To Bar*
• 1 min rest
• Row (meters)

*L1: 53lb/35lb, 24″/20″, T2B   L2: 35lb/25lb, 20″/16″, K2E  L3: 25lb Russian swing, 16″/12″, V-ups
[youtube=http://www.youtube.com/watch?v=HnysG2wRrKU]