WOD

2/22/13
Skill/Strength: Your choice Pull or Pull,5-5-5 Tempo Deadlifts 3 secs on way up, 3 secs on way down or 5-5-5 weighted pull-ups. 3 sec hold at the top; 3 sec lower on the way down; explode fast on way up.
12 min AMRAP of:

• 30 Double Unders
• 10 Push Jerks

L1: 115/75  L2: 95/65  L3: 65/45
[youtube=http://www.youtube.com/watch?v=AXQdux28jIY]