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WOD

18
Feb

WOD

2/19/13
Skill/Strength: Push press 8-8-8
Partner Workout!!
20 min AMRAP of:

  • 15 Wall Balls
  • 10 Pull-ups

Partners alternate full rounds.
L1: 20lb/14lb  L2: 14lb/12lb  L3: 12lb/8lb
[youtube=http://www.youtube.com/watch?v=TC2FmcPH64o]