Call Us: (541) 912-7513

WOD

19
Feb

WOD

2/20/13
Skill/Strength: Back squats 7-7-7
3 rounds for time of:

  • 10 Dumbbell Ground To Overheads
  • 20 Box Jumps
  • 30 KB swings

L1: (35lb/25lb, 24″/20″, 53/35)  L2: (30lb/20lb, 20″/16″,35/26)  L3: (25lb/15lb, 16″/12″, 26 russian)
Cashout: 400m run for time!
[youtube=http://www.youtube.com/watch?v=DjUTFuX3zjk]