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WOD

27
Feb

WOD

2/28/13
De-load week! The CrossFit Open starts March 6th. We hope that you all will participate! You will see more technique and skill based workouts to prepare for the Open. Also, we have Elements graduates entering into the regular classes this week so everyone make a new friend!
Skill/Strength:Handstand Pushups 10 min EMOM
12 min AMRAP

  • 60 m shuttle (10 m at a time)
  • Knee to Elbows
  • 60 m shuttle
  • Pushups

L1 (10 K2E, 10 Pushups) L2 (7 K2E, 7 pushups) L3 (5 K2E, 5 Pushups)
[youtube=http://www.youtube.com/watch?v=_z6JgP219T8]