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WOD

28
Feb

WOD

3/1/13
Skill/Strength: 7 min EMOM  1 Bear Complex (power clean, front sqt, push press, back sqt, push press)
5 rounds

  • 15 Box Jumps
  • 10 KB Swings
  • 5 Man makers

L1(24/20″,53/35 lb, 35/25 lb)  L2 (20/18″, 35/26 lb, 30/20 lb)  L3(18/12″,26 russian, 20/10 lb)
[youtube=http://www.youtube.com/watch?v=iMNnvhg1JcM]