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WOD

4
Mar

WOD

 
3/5/13
Skill/Strength:Weighted Pushups 3-3-3-3-3
5 rounds for total pullups of:
2 min AMRAP

  • 20 KB swings
  • 12 lateral box jump overs
  • as many pullups as possible in remaining time

Rest 1 min after each round,
[youtube=http://www.youtube.com/watch?v=2CiWByHqv4I]