4
Mar
WOD
3/5/13
Skill/Strength:Weighted Pushups 3-3-3-3-3
5 rounds for total pullups of:
2 min AMRAP
- 20 KB swings
- 12 lateral box jump overs
- as many pullups as possible in remaining time
Rest 1 min after each round,
[youtube=http://www.youtube.com/watch?v=2CiWByHqv4I]