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WOD

7
Mar

WOD

3/8/13
Skill/Strength:  Muscle Up progressions
Back Squat (80 %)

  • 5-5-5-5-5

-rest 2min-
2 min ME Muscle Ups/Muscle Up progression
-rest 1 min-
2 min ME Wall balls
[youtube=http://www.youtube.com/watch?v=jHTA2rSsR4M]