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WOD

10
Mar

WOD

3/11/13
Skill/Strength: Split Jerks 7×1
10,9,8,7,6,5,4,3,2,1 reps of

  • KB swings
  • Pushups
  • Jumping Squats

[youtube=http://www.youtube.com/watch?v=z7Nv_2ejlWA]