12
Mar
WOD
3/13/13
Skill/Strength: Handstand Pushups 7 min EMOM . Number of handstand pushups is up to the athlete.
For time:
400m Run
-Then-
5 Rounds of:
- 2 Wall climbs
- 10 Grasshoppers
- 30 Double Unders
-Then-
400m Run
Here is an example of the wall climbs and the grasshoppers and some other gymnastic moves you might not be familiar with!
[youtube=http://www.youtube.com/watch?v=TET1qi9ivUI]