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WOD

12
Mar

WOD

3/13/13
Skill/Strength: Handstand Pushups  7 min EMOM . Number of handstand pushups is up to the athlete.
For time:
400m Run
-Then-
5 Rounds of:

  • 2 Wall climbs
  • 10 Grasshoppers
  • 30 Double Unders

-Then-
400m Run

Here is an example of the wall climbs and the grasshoppers and some other gymnastic moves you might not be familiar with!

[youtube=http://www.youtube.com/watch?v=TET1qi9ivUI]