17
Mar
WOD
3/18/13
Strength/Skill: RIng Dips 7 min EMOM
12 min AMRAP
- 5 Man-Makers
- 100m Farmers Carry
L1 (45/35) L2 (35/25) L3(25/15)
This is an option for tomorrow’s man makers, but make sure you do a FULL SQUAT!!
[youtube=http://www.youtube.com/watch?v=C999eLYUcmA]