WOD

3/18/13
Strength/Skill: RIng Dips 7 min EMOM
12 min AMRAP

• 5 Man-Makers
• 100m Farmers Carry

L1 (45/35)  L2 (35/25)  L3(25/15)
This is an option for tomorrow’s man makers, but make sure you do a FULL SQUAT!!
[youtube=http://www.youtube.com/watch?v=C999eLYUcmA]