18
Mar
WOD
3/19/13
Happy Birthday Rachel!!! How old are you now? 29? Again?
Skill/Strength:Toes to Bar 7min EMOM
“Cazavalin’s Javalin”
3 rounds of
3 min AMRAP
- 10 pullups
- 3 Shuttle runs (10m)
- 10 KB swings
- 3 Shuttle runs (10m)
rest 1 min between rounds, continue round where you left off
L1 (62/53) L2 (53/35) L3 (35/25)
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]