WOD

3/19/13

Happy Birthday Rachel!!! How old are you now? 29? Again?

Skill/Strength:Toes to Bar 7min EMOM
“Cazavalin’s Javalin”
3 rounds of
3 min AMRAP

• 10 pullups
• 3 Shuttle runs (10m)
• 10 KB swings
• 3 Shuttle runs (10m)

rest 1 min between rounds, continue round where you left off
L1 (62/53)  L2 (53/35)  L3 (35/25)
[youtube=http://www.youtube.com/watch?v=1R_DICFsRWg]