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WOD

19
Mar

WOD

3/20/13
Skill/Strength: Split Jerk 1RM
3 rounds of

  • 1 min Row (cal)
  • 1 min Burpee Box Jumps
  • 1 min Situps
  • 1 min Med Ball Up and Overs
  • 1 min Ball Slams

1 min rest between rounds
[youtube=http://www.youtube.com/watch?v=YMXoQpUHVpw]