WOD

3/20/13
Skill/Strength: Split Jerk 1RM
3 rounds of

• 1 min Row (cal)
• 1 min Burpee Box Jumps
• 1 min Situps
• 1 min Med Ball Up and Overs
• 1 min Ball Slams

1 min rest between rounds
[youtube=http://www.youtube.com/watch?v=YMXoQpUHVpw]