19
Mar
WOD
3/20/13
Skill/Strength: Split Jerk 1RM
3 rounds of
- 1 min Row (cal)
- 1 min Burpee Box Jumps
- 1 min Situps
- 1 min Med Ball Up and Overs
- 1 min Ball Slams
1 min rest between rounds
[youtube=http://www.youtube.com/watch?v=YMXoQpUHVpw]