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WOD

16
Dec

WOD

12/16/11
Skill/Strength: Bench press 10 min E.M.O.M.   3 reps
Team Workout!
Everyone in your team will complete five, 350m rowing intervals. While one person is rowing, the other people will do as many reps as possible of:

  • Ring pushups
  • Ball slams
  • Box jumps