21
Mar
WOD
3/22/13
Skill/Strength: Handstand Fun!!
L1: Handstand walks L2: Shoulder touches L3: Handstand holds /wall climbs
Partner Workout!
12 min AMRAP:
- 10m Tire drag
- 7 Toes 2 bar
- 10m Tire drags
L1: 90lb/70lb, T2B L2: 70lb/50lb, Knees 2 elbows L3: 50lb/25lb, V-ups
[youtube=http://www.youtube.com/watch?v=hAxYkHNzr0U]