Call Us: (541) 912-7513

WOD

21
Mar

WOD

3/22/13
Skill/Strength: Handstand Fun!!
L1: Handstand walks  L2: Shoulder touches  L3: Handstand holds /wall climbs
Partner Workout!
12 min AMRAP:

  • 10m Tire drag
  • 7 Toes 2 bar
  • 10m Tire drags

L1: 90lb/70lb, T2B   L2: 70lb/50lb, Knees 2 elbows  L3: 50lb/25lb, V-ups
[youtube=http://www.youtube.com/watch?v=hAxYkHNzr0U]