WOD

3/23/13

Reminder! Starting today, we will host a FREE Saturday beginners WOD at 11am every week for anyone who wants to try CrossFit and see the gym and meet the community! Bring a friend and show them how awesome CrossFit can be!

Partner Workout!

20 min AMRAP:

• 5 Clean and Jerks
• 10 Pullups
• 15 V-ups

Partners alternate every round!

L1: (135/95, C2B)   L2: (115/75, Pullups)   L3:(95/65 Jumping Pullups)

[youtube=http://www.youtube.com/watch?v=Z-JPR2fokz0]