24
Mar
WOD
3/25/13
Skill/Strength: Turkish Get Up 2-2-2-2-2 (R/L is one set)
2 min ME
- Burpee Pullups
Rest 1 min
7 min AMRAP
- 5 KB push press (R arm)
- 5 KB push press (L arm)
- 15 KB swings (Russian)
Rest 1 min
2 min ME
- Burpee Pullups
L1 (53/35 lb) L2 (35/25 lb) L3 (25/15 lb DB push press)
[youtube=http://www.youtube.com/watch?v=ueJ9rR5EU6w]
[youtube=http://www.youtube.com/watch?v=RWysgOhr0vM]