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WOD

24
Mar

WOD

3/25/13
Skill/Strength: Turkish Get Up 2-2-2-2-2  (R/L is one set)
2 min ME

  • Burpee Pullups

Rest 1 min
7 min AMRAP

  • 5 KB push press (R arm)
  • 5 KB push press (L arm)
  • 15 KB swings (Russian)

Rest 1 min
2 min ME

  • Burpee Pullups

L1 (53/35 lb)  L2 (35/25 lb)  L3 (25/15 lb DB push press)
[youtube=http://www.youtube.com/watch?v=ueJ9rR5EU6w]
[youtube=http://www.youtube.com/watch?v=RWysgOhr0vM]