WOD

3/25/13
Skill/Strength: Turkish Get Up 2-2-2-2-2  (R/L is one set)
2 min ME

• Burpee Pullups

Rest 1 min
7 min AMRAP

• 5 KB push press (R arm)
• 5 KB push press (L arm)
• 15 KB swings (Russian)

Rest 1 min
2 min ME

• Burpee Pullups

L1 (53/35 lb)  L2 (35/25 lb)  L3 (25/15 lb DB push press)
[youtube=http://www.youtube.com/watch?v=ueJ9rR5EU6w]
[youtube=http://www.youtube.com/watch?v=RWysgOhr0vM]