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WOD

25
Mar

WOD

3/26/13
Skill/Strength: Overhead squats, 15min to work to a heavy single!
4 Rounds:

  • 400 m run
  • 10 Overhead squats

L1: (115lb/75lb)  L2: (95lb/65)  L3: ( 65lb/45lb)
[youtube=http://www.youtube.com/watch?v=0RrKGbZXTGI]