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WOD

31
Mar

WOD

4/1/13
Skill/Strength: Back Squat Technique
Back Squat
3-3-3-3-3  (85-90%)  rest as needed between sets.
-then-
5 rounds for Time:      7 min time cap

  • 5 Med Ball situps
  • 7 KB swings
  • 9 Wall balls

L1(53/35, 20/14) L2(35/25, 14/10) L3 (25 russian, 10/8)
[youtube=http://www.youtube.com/watch?v=pCeYOS2tZsg]