WOD

4/1/13
Skill/Strength: Back Squat Technique
Back Squat
3-3-3-3-3  (85-90%)  rest as needed between sets.
-then-
5 rounds for Time:      7 min time cap

• 5 Med Ball situps
• 7 KB swings
• 9 Wall balls

L1(53/35, 20/14) L2(35/25, 14/10) L3 (25 russian, 10/8)
[youtube=http://www.youtube.com/watch?v=pCeYOS2tZsg]