31
Mar
WOD
4/1/13
Skill/Strength: Back Squat Technique
Back Squat
3-3-3-3-3 (85-90%) rest as needed between sets.
-then-
5 rounds for Time: 7 min time cap
- 5 Med Ball situps
- 7 KB swings
- 9 Wall balls
L1(53/35, 20/14) L2(35/25, 14/10) L3 (25 russian, 10/8)
[youtube=http://www.youtube.com/watch?v=pCeYOS2tZsg]