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WOD

1
Apr

WOD

4/2/13
Skill/Strength: Max Effort 500m row
3 Rounds:

  • 1 min Double unders
  • 1 min Rest
  • 1 min Pullups
  • 1 min Rest
  • 1 min of Pushup
  • 1min Rest

[youtube=http://www.youtube.com/watch?v=1h2TUz2eod4]