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WOD

2
Apr

WOD

4/3/13
Skill/Strength: Rope Climbs
For Time:

  • 800m
  • 30 DB 1 arm snatch (Alternating arms)
  • 30 DB Lunges (15 R Arm/ 15 L Arm)
  • 30 DB Push Press
  • 30 DB Sit ups (Hold 1 DB on chest)
  • 800m

L1(45/35) L2 (35/25) L3 (25/15)
[youtube=http://www.youtube.com/watch?v=PuOnciNNjYA]
[youtube=http://www.youtube.com/watch?v=LZiBcXFgE2o]