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WOD

4
Apr

WOD

4/5/13
Skill/Strength: Deadlift technique
Deadlifts: 5-5-3-3-3-1-1-1

  • Sets of 5: 80%
  • Sets of 3: 85%
  • Sets of 1: 90%

then…
5 min Partner AMRAP:

  • 5 Pushups
  • 10 Box Jumps

Partners alternate rounds, however one partner must hold the top of the deadlift while the other does the round!
L1: 155/115  L2: 135/95  L3: 95/65
[youtube=http://www.youtube.com/watch?v=kKIRfOktoZg]